Customized for real results

Achieve your Health and fitness goals

Services Get started

500+

Total transformations

5000+

Coaching & Training sessions

20+

Years of Experience

About Christine LaVopa Coaching

If you are looking for a PARTNER in your health and fitness journey, look no further!

My team and I will be by your side every step of the way to help you achieve your goals!

At Christine LaVopa Coaching, we believe in a holistic approach to health and fitness that goes beyond just physical exercise. We recognize that true well-being encompasses the mind, body, and spirit.

We help high-performing women and professionals, like C-suite execs and ambitious startups, tap into their true capabilities by building sustainable health habits. Through personalized fitness plans, mindfulness practices, and balanced nutrition, we enhance physical performance, mental clarity, and overall resilience. Our focus is on lasting lifestyle changes that support self-care, work-life balance, and long-term well-being. We envision a world where professionals and teams excel not just in their careers, but in every aspect of life, achieving lasting fulfillment and peak performance.

Health and fitness is not a "personal hobby", its a professional advantage.

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Services

Discover a range of tailored services designed to meet your fitness needs and elevate your training experience. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to enhance performance, our services are crafted to deliver results that exceed expectations.

Personalized Training Sessions

Enjoy one-on-one sessions with our expert trainers, where every exercise is customized to your fitness level and goals. Whether you prefer strength training, cardio, or flexibility-focused workouts, we've got you covered.

Nutritional Guidance

Achieve optimal results with personalized nutritional plans tailored to complement your training regimen. Our nutrition experts will work with you to create a balanced and sustainable eating plan that fuels your body and supports your fitness goals.

Stress Management

Maximize your potential with targeted stress management programs designed for high-performing professionals and teams. Tailored techniques for stress reduction and resilience building will empower you to thrive in high-stakes environments.s.

Weight Loss/Fat loss Programs

Take control of your weight loss journey with our comprehensive programs designed to help you shed pounds safely and sustainably. Receive personalized support, accountability, and motivation every step of the way.

Mind-Body Wellness

Cultivate inner peace and balance with our mind-body wellness offerings, including yoga, meditation, and stress management techniques. Nourish your mental and emotional well-being as you strengthen your body and spirit.

Corporate, C-Suite, and Startup Services

As C-suite executives face mounting pressure and demanding schedules, the need for a Chief Health and Wellness Officer (CHWO) has become increasingly evident. A CHWO plays a pivotal role in integrating employee well-being into the company’s core values and business strategy. This proactive approach not only enhances engagement and productivity but also reduces burnout and fosters a more resilient workforce. By prioritizing employee health, organizations improve their bottom line while creating a positive, sustainable work environment that attracts and retains top talent in today’s competitive market.

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How it Works

Embark on your health and fitness journey with ease by following these simple steps to get started with Christine LaVopa Coaching LLC. Our streamlined process ensures that you receive personalized attention from day one, setting you up for success on your path to improved health in and out of the workplace.

Initial Consultation

Schedule a complimentary consultation with one of our knowledgeable trainers. During this session, we'll discuss your fitness goals, assess your current fitness level, and tailor a plan that aligns with your objectives and preferences.

Personalized Assessment

Experience a comprehensive assessment to evaluate your strengths, weaknesses, and areas for improvement. Through tests of flexibility, strength, and endurance, we'll gather valuable insights to inform your personalized training program.

Customized Training Plan

Based on the information gathered during your assessment, we'll design a customized training plan that addresses your specific needs and goals. Whether you're aiming to build muscle, lose weight, or improve overall fitness, your plan will be tailored to deliver optimal results.

Guided Training Sessions

Engage in guided training sessions led by our expert trainers, who will provide personalized instruction, feedback, and motivation every step of the way. With individualized attention, you'll learn proper techniques and progress at a pace that's comfortable for you.

Ongoing Support and Progress Tracking

Receive ongoing support and encouragement as you work towards your goals. We'll track your progress, adjust your plan as needed, and celebrate your achievements together, ensuring that you stay motivated and on track to success.

Our Team

Introducing our elite team of expert speakers, carefully hand-picked to deliver tailored seminars for high-achieving C-suite executives and thriving startups. Our team includes a diverse range of specialists from top nutritionists and master fitness trainers to leading mindfulness coaches, leadership, and stress management experts. Each seminar is uniquely designed to address the specific challenges of your team, ensuring a perfect fit for your organization’s needs. With additional members constantly evolving the team, we select the right experts to provide the most relevant, engaging, and inspiring guidance for your unique corporate environment.

Denise Green

Denise R. Green, founder of Brilliance Inc. and author of Work-Life Brilliance, has coached thousands to build confidence, reduce stress, and achieve success. Inspired by her Silicon Valley career, she helps women transform from "burn-out" to work smarter and thrive. Her neuroscience-based coaching focuses on habit change, executive presence, and productivity.

Lisa McPhee

Lisa is a trusted expert in Leadership Development, Executive Coaching, Thought Leadership, Career Confidence, and Public Speaking. With a wealth of experience, she brings tailored insights and strategies to help individuals and teams thrive. Lisa is carefully selected to address the unique needs of your organization, ensuring impactful and inspiring guidance that drives success in today’s dynamic corporate environment.

Rachel Eden

Rachel Eden is a speaker, writer, and mindset coach who has helped hundreds build successful businesses. Trained by top transformation experts, she brings professionalism and strategic insights to her work. Rachel’s passion is empowering clients to love themselves, live authentically, and achieve unstoppable impact. She speaks, writes, and coaches on leadership, big dreams, and creating a life of freedom and fulfillment.

Benefits

Our personalized approach to fitness and wellness is designed to not only help you achieve your goals but also to enhance every aspect of your life. From improved physical health to increased confidence and beyond, experience the transformative power of our tailored training programs.

Optimized Health

Experience a comprehensive approach to health and fitness.

Increased Energy

Say goodbye to fatigue and hello to boundless energy.

Enhanced Confidence

Empower yourself to become the best version of yourself.

Christine LaVopa Coaching for Individuals

Choose the pricing option that best fits your fitness goals and budget.
Explore our options below and start your journey to a healthier, happier you.

Seed Starter Package

Our Seed Starter Package includes a comprehensive wellness platform designed for teams of up to five individuals. This platform offers tailored fitness, nutrition, stress management techniques, and sleep hygiene habits to foster a healthier, more resilient workforce. Additionally, each team receives a weekly Company Health and Wellness Newsletter, featuring expert tips on nutrition, exercise, stress management, and wellness solutions. Monthly team consultations and accountability meetings are included, allowing further enhancement of organizations' wellness initiatives. $100/pp/month for teams larger than 5

$2,500/monthly

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Growth Builder Package

Our Growth Builder Package includes all the features of the baseline package with added team-focused enhancements. It offers bi-weekly 45-minute group nutrition consultations, along with 6-week group challenges designed to foster engagement and promote lasting wellness habits. Additionally, this package includes a Health and Wellness Seminar with a hand selected team to enhance the health and well-being needs of your team in a small group setting, available upon request for further details. $500/pp/month for teams larger than 5

$6,000/monthly

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Scale Accelerator Package

Our Scale Accelerator package offers highly personalized services tailored to the unique needs of each professional on the team. This comprehensive package includes customized exercise, nutrition, sleep, and stress management plans, along with habit tracking and 30-minute monthly check-ins to monitor progress. Each team member also receives a weekly 30-minute 1:1 personal training session to ensure individualized attention and growth. Designed to deliver exceptional results, this package provides the highest level of support for peak performance and well-being.

Pricing Upon Request

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Starter Membership

Experience the future of personalized well-being with our exclusive app and coaching platform, designed to support your unique goals and lifestyle. Our expert coaches will develop customized fitness, nutrition, and stress management plans, while monthly 30-minute nutritional guidance calls ensure continued progress and accountability. With 24/7 access to your personalized plans, progress tracking, and ongoing coaching feedback through regular check-ins, you’ll stay connected and motivated every step of the way. Plus, our on-demand library of expert-led video workouts, guided meditations, and nutrition workshops provides the resources you need to optimize your health and vitality. This is a valuable 4 month commitment.

$250/monthly

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Premium Membership

Our Premium Package builds on the Starter Package with weekly 1:1 personal training sessions and bi-weekly 30-minute nutrition consultations, all highly customized to meet your unique needs. It also includes weekly 45-minute group coaching calls, a supportive community to foster engagement, and health and fitness challenges designed to promote lasting wellness habits. To ensure the best-fit programming and guidance, a consultation is required. Enjoy real-time encouragement and support through an open chat, keeping you motivated and connected throughout your journey. This is a valuable 3 month commitment.

$1,500/monthly

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Elite Coaching Membership

Our Elite 1:1 Coaching provides a deeply personalized approach to fitness and well-being, offering tailored exercise plans, expert nutrition guidance, advanced stress management techniques, and lifestyle optimization to help you achieve your unique goals. With a focus on sustainable habits, improved energy, and work-life balance, our program ensures ongoing support and accountability through dedicated coaching, regular check-ins, and customized action plans. This is not a one-size-fits-all program—it’s a comprehensive, results-driven partnership designed to overcome your challenges and create a clear roadmap for success. This is a valuable 3 month commitment. Pricing available upon request.

Pricing Upon Request

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Christine LaVopa Coaching for Corporate, C-suite, & Start Ups

Choose the pricing option that best fits your fitness goals and budget at Christine LaVopa LLC. Explore our options below and start your organization's journey to a healthier and more productive team!

Seed Starter Package

$2,500/monthly

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Growth Builder Package

$6,000/monthly

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Scale Accelerator Package

Pricing Upon Request

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Starter Membership

$250/monthly

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Premium Membership

$1,500/monthly

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Elite Coaching Membership

Pricing Upon Request

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Reviews

“I loved the individualized program and easy contact with Christine. She doesn't focus on the "hype fads" and gives real life examples that are backed by SCIENCE. 11 out of 10”

Emily Damico. Virginia, USA

Doctor

“This program helped me tremendously get through this injury, release an old way of thinking of myself, and know that I am an athlete, and I think this was huge. Along with that look for success in other ways such as measurements and stretching. I would have loved to have been able to sweat and work out.”

Vaness Farino-Massachusetts

Art Director

“This is more than just a program. Christine truly takes her time to assess all issues and gives you a plan based on mental goals, emotional and physical. That is what sets her apart from every other coach.”

Alexa Dealy- New Hampshire

Student

“I enjoyed talking to the community members when I had the opportunity and enjoyed the 1:1 with Christine. She keeps it real and I like the “blunt” approach. No judgment, just there to help you succeed.”-

Amanda Ryall - Bahrain

FE Developer

Frequently Asked Questions

How do I get started with Christine LaVopa Coaching?

Getting started is easy! Simply schedule a complimentary consultation to discuss your fitness goals and preferences. From there, we'll create a personalized plan tailored to your needs.

What sets Christine LaVopa lLC apart from other Coaching companies?

At Christine LaVopa Coaching we prioritize personalized attention and support. Our expert trainers and team of professionals design customized lifestlye programs based on your individual goals, ensuring you receive the guidance and motivation needed to succeed. It's a whole-body apporach that enhances your ife and profession.

Do you offer nutritional guidance?

Yes, we do! Our team of nutrition experts will work with you to create a balanced eating plan that complements your training regimen. We believe that nutrition is an essential component of overall health and fitness.

Can I cancel or change my membership?

Yes, we offer flexible membership options. 50% of the membership must be paid in full and financing options are available. This is non-refundable 3 (or more) month commitment. We can change your membership to better suit your needs. Simply speak with a member of our staff, and we'll assist you with any adjustments you need.

Apply Today!

Our goal is to fully understand your unique needs and objectives, ensuring that the strategy we develop is tailored to your specific wellness aspirations. Rest assured, all information provided will be treated with the highest level of confidentiality and used exclusively to create a comprehensive, effective approach to support your overall well-being.

Thank you for submitting your application. We appreciate your interest and will carefully review the information provided. Once your application has been reviewed, we will send you a link to schedule a complimentary consultation, where we can further discuss your needs and explore how we can best support your health and wellness goals.

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